Unwind & Recharge: Meditation & Breathwork Workshop | Wellington Apothecary

Step into a serene space of healing and connection at Wellington Apothecary with Lynn, your guide for a transformative 3-hour workshop dedicated to unwinding and recharging through meditation, breathwork, and heartfelt sharing. This workshop offers a unique opportunity to release the stresses of daily life, reconnect with your inner calm, and align with the nurturing energy of the Spring Equinox.

About the Workshop

This immersive 3-hour workshop at Wellington Apothecary is designed to help you unwind, recharge, and connect more deeply with yourself and others. Lynn will guide you through breathwork exercises and meditation practices tailored to release tension, enhance relaxation, and restore your natural energy flow. The session will also include a connecting and sharing circle, where participants can open their hearts, share their intentions, and support each other in a safe, nurturing space.

What to Expect

• Guided Breathwork: Discover the transformative power of breath to calm your mind, release stress, and revitalize your body. Lynn will lead you through various techniques that can be easily incorporated into your daily life.
• Meditation Practices: Experience grounding meditations that will help you connect with your inner stillness, cultivate mindfulness, and align with the energy of the Spring Equinox.
• Connecting & Sharing Circle: Engage in a heartfelt sharing circle where we’ll explore themes of renewal, balance, and letting go. This is a space to connect, listen, and be heard, fostering a sense of community and mutual support.
• Seasonal Alignment: Embrace the spirit of the Equinox as we align with the rhythms of nature, setting intentions for new beginnings and personal growth.

Benefits of Attending

• Release stress and tension
• Deepen your sense of inner peace and balance
• Enhance your emotional resilience
• Connect with a like-minded community
• Gain practical tools for mindfulness and self-care

When

Saturday the 12th of October. 5:15-8pm

About Lynn

Lynn is a holistic wellness coach, yogi, and meditation teacher with a deep commitment to helping others discover their inner peace and balance. Drawing from ancient wisdom and modern mindfulness practices, Lynn’s approach is gentle, intuitive, and grounded in creating a nurturing environment for personal growth. She believes in the power of presence, breath, and connection as tools for healing and transformation, guiding individuals to live with intention and gratitude.