Unwind Your Coils- from Survival to Thrival mode!

Daily life in this fast paced unforgiving world can make it hard to FEEL safe to unwind from any trauma or dis-ease and you are carrying in your physical, emotional, energetic, mind or Spirit layers.

Imagine how it feels to be lovingly held, gently supported and shown how to release the stuck tensions that are stuffed down inside your being.

We will start our journey with a circle to illuminate the knowledge piece on your innate primal power through sustainable & safe involuntary movement practise- your Vibrational mechanics!

Through Parasympathetic breath , grounding Qi Gong, Yoga inspired shapes and internal alchemy activation we will journey together via the Shaking Medicine modality- to find inner peace, bio- energetic restoration and promote self- regulation.

Then, to solidify the somatic therapy we will bliss out on a divine sound bath for integral integration, you may journey into a theta state of epigenetic unravelling during this rest and digest phase.

After this shivasana, we invite a reflection with supper & a cuppa before closing the circle.