Urban Day retreat

Gift yourself some time to slow down, tune in and reset your nervous system.

I'm teaming up with Yoga Teacher, Reiki Master and Holistic Coach Alexandra Rangecroft to bring you an whole day of nourishing practices to open and balance your body, calm your mind and restore your energy.

Day's events:
- Opening ceremony
- Yoga flow practice
- Breath-work
- Meditation
- Nourishing lunch
- Family constellations workshop
- Yin yoga immersion
- Sound bath
- Closing ceremony

Limited spots available.

Some kind words: 

"My experience of Family Constellations with Brian was truly transformational. He has such a skill of holding space and being with you, as confronting energies and emotions are externalised for you to witness and process. I found it so healing to be able to experience how so many parts of my life were connected, and had the opportunity to let go of darkness I was carrying that I didn’t need to be holding anymore. I truly recommend the experience to anyone wanting to release their grasp on the past and move forward into the future feeling more light and centered."
- Kimmy West

"From the moment of arrival everything about the day was exceptional. The location exquisite, the food delicious and the space created was grounding, safe and warm. The itinerary was very well thought through and provided a unique and personal experience for everyone. I particularly loved identifying my Sankalpa and the guided visualisation exercise. A very special day that had so much on offer. Highly highly recommended."

"I can't say enough! The day was incredible from start to finish. Alex has a way with people that is both calming and empowering. I felt the world melt away, and left feeling grounded and calm. Thank you so much!"