Introduction to Vinyasa Flow: A Beginner's Journey

All classes by donation 

Beginner's Journey: Discover Yoga's Gentle Flow

Embark on your yoga journey with us in this gentle and welcoming beginner's class, designed to introduce you to the fundamentals of yoga in a supportive environment.

Explore the Basics: Learn the foundational yoga poses and basic alignment principles as we guide you through a series of gentle movements and stretches. Discover how to safely and effectively perform each pose, allowing you to build confidence and comfort on the mat.

Connect with Your Breath: Explore the connection between breath and movement as we gently guide you through simple breathing exercises. Cultivate mindfulness and awareness as you learn to synchronize your breath with each movement, fostering a sense of inner calm and relaxation.

Nurture Your Body: This class is all about self-care and gentle exploration. Listen to your body's needs and honor your limitations as you move through the practice at your own pace. Our experienced instructors will provide plenty of modifications and options to ensure that everyone feels supported and included.

Beginner-Friendly: Perfect for those who are new to yoga or looking to revisit the basics, this class is tailored specifically for beginners. No prior yoga experience is required, and all ages and fitness levels are welcome.

What to Bring:

• Comfortable clothing that allows for movement
• Water bottle
• Open mind and willingness to learn

Yoga mats and all props provided.

When: Sunday Morning

Where: NXT Level Wellness Glenelg

Join us as we embark on this journey of self-discovery and exploration through the practice of yoga. Step onto the mat with an open heart and mind, and let the transformative power of yoga guide you towards a healthier, happier you.

Registration

Spaces are limited, so be sure to reserve your spot early. For registration and inquiries, please contact Jackie through the Intuitive Healing Hub Instagram or Facebook page, or on 0449542844.

Done a class with us before? Leave a Google review on your experience to share it with others here: https://g.co/kgs/F9atdZy

To donate, either bring cash to the session or use the link: https://www.intuitive-healing-...

Note: If you have any injuries or health concerns, please inform the instructor before the class begins.