Vipassana-Shamatha - Insight Meditation Classes

Insight Meditation Class - Vipassana Shamatha

Free 10 Sessions Samatha-Vipassana Course. 

From Age 18 Plus - weekly meetings starting from Wednesday January 29th - to Wednesday, April 2nd, from 7pm to 8:30pm. 

Insight Meditation, also known as Vipassana, is a meditation practice focused on developing deep mindfulness in our sensations, thoughts, emotions, and perceptions momentarily without judgment.
Developing a skilful mind helps reduce mental impurities and cognitive anxiety, and improves emotional balance, self-awareness, and understanding of others.

A step-by-step guide to Insight meditation, healthy body postures and a wholesome breath. Learn to understand sensations, feelings, thoughts, and emotions, and to know oneself through equanimity and compassion.

Our Guest Teacher Simyu is a dedicated teacher and a mindful practitioner of insight meditation. A former Buddhist monk, he was the guiding teacher at GilsangSa temple and currently is establishing an international meditation centre at Mount Sobek in Korea.
Over the years, he has explored various traditions, including Korean Zen, Tibetan Mahamudra, and Theravada Vipassana. He has spent countless hours in silent retreat, diving deep into the inner experience of the transient nature of mind and body. His teaching is practical and nonjudgmental. He guides students to cultivate mindfulness and insight through Attention rather than Intention.