Virtual Full Moon Sound Bath

The full moon is the moment the sky is at its brightest, illuminating what has been growing in the dark. Where the new moon invites rest and planting seeds, the full moon is about release: letting go of what no longer needs to be carried.

During this virtual full moon sound bath, we’ll begin with gentle, trauma-informed breathing and body-settling practices to help your nervous system find a soft landing. From there, a full hour of immersive sound with crystal singing bowls, gongs, chimes, and vocal toning. We close with an optional sharing circle.

Build a nest with blankets and pillows so your body feels supported and warm. If you can, let a little moonlight in, or dim the lights and minimize interruptions. Have a journal nearby if you’d like to write. Headphones are recommended but not required.