Vision within : Breathwork, Yoga and Sound Healing to tap into your Third Eye Chakra

Hello beautiful

Join me for the sixth of our seven-part workshop series, where we'll open the energy of the Third Eye Chakra through Tea, Journal Prompts, Yoga, Breathwork and Sound Healing. You'll receive an intuitively picked third-eye-opening crystal gift and tea this session.

The Third Eye Chakra, known as Ajna in Sanskrit, is the center of intuition, clarity, and perception. It governs our inner vision and ability to see beyond the physical, connecting us to deeper insight and wisdom. Physically, it is associated with the forehead, eyes, temples, and brain, and can even influence the nervous system. If you often experience tension in these areas or feel disconnected from your intuition, this session is for you!

In this intimate Sunday afternoon gathering, we’ll begin with self-reflection through journaling prompts designed to explore where your Third Eye Chakra may feel blocked or out of balance.

Next, we’ll dive into practices to activate and balance the Third Eye Chakra. I'll guide you through a grounding meditation and a gentle yoga flow and Breathwork session aimed at creating space and awakening your inner vision. 

We'll wind down with a sound & energy healing, channeled to open the energy of the third eye chakra and get you in touch with your INTUITION.

What's Included

• Intuitively picked Third Eye Opening Crystal
• Third Eye Opening Tea
• Yoga Flow for Third Eye
• Breathwork
• Sound Bath Healing
• Meditation

What to Bring:

• Layers
• Journal and Pen
• Water bottle

I can't wait to create this space with you.

Lots of love,

Suhaniya

🌟 Suhaniya (she/her) is a Yoga Teacher and Sound Healer trained in a wide array of yoga styles and holistic practices. Her teaching journey began in 2019 with her first teacher training , in Rishikesh, India, where Yoga originated from. As a South Asian woman, Suhaniya has a deep reverence for the roots of yoga, and its profound philosophical underpinnings enrich her teachings.

She is also dedicated to making yoga accessible to all, emphasising modifications and individualised guidance to ensure every student feels supported on their unique yoga journey.

Suhaniya is fascinated by the power of Sound to soothe the body and help individuals enter a meditative state, which she does through her individual and group sound healing sessions.