Vitality Qigong Classes Raleigh: 5 Week Program
Event description
Vitality Qigong Classes in Urunga: 5 week program of Practices for Internal Fitness
Balance your body - Enhance your fitness - Improve your health - Harmonise your energy.
5 weeks of Mindful Medicinal Movement - come along and experience the benefits of Qigong for yourself...
Taoist Medical Qigong is an ancient tradition of exercise for improving wellbeing on a profound level & offers simple practices to support not only physical fitness & good health, but inner tranquillity as well.
Suitable for people with or without previous experience who are looking for enhanced fitness, increased physical & mental energy, greater flexibility & balance, improved resilience emotionally, and general health enhancement.
Benefits from Qigong can include:
~ ENERGY INCREASES
~ PHYSICAL & MENTAL STRENGTH IMPROVES
~ HEALING & WELLBEING ARE SUPPORTED
~ DEEP RELAXATION & STRESS RELIEF IS ACHIEVED
~ CORE ENERGY INCREASES
~ LOWER BODY STRENGTH IS IMPROVED
~ INTERNAL BALANCE & HARMONY INCREASE
~ ORGANS ARE DETOXIFIED & TONIFIED
These truly powerful practices really work to support prevention and dissolving of energy blockages, stimulating circulation, and correcting both physical and emotional balance.
These classes will offer:
- dynamic and static exercises
- breath control and concentration practice
- self massage and therapeutic pressure points
- meditation and sound healing techniques
Booking is required to attend.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity