Your hosts for this event are: Beau-Qay Christensen and Co-host: Dunedin Spiritualist Church.

Taking some time for your self to peel off the layers that have formed around us throughout our life time and diving in to a journey that helps you back to who you truly are in your wairua (soul).

QI GONG

We will start by using Qi Gong to open up and expand our energy system.

You do not need to already know how to do Qi Gong. It is so simple with fluid movements done slowly and with guidance.

Qi Gong is gentle mindful movement that brings your awareness in to your body and connect with your self physically and energetically. As a daily practice it activates your energy, expands your energy, balances your energy and more. Qi Gong also has health benefits such as balancing moods, relieving anxiety and stress, promoting calmness internally, gentle exercise on your joints and more.

IxCACAO CEREMONY

After Qi Gong you will receive your cup of IxCacao and I will guide you through our IxCacao Ceremony.

Ceremonial Grade Cacao is pharmacologically one of the worlds most complex plants. It has been naturally processed where the beans collected are only ones that have fallen naturally from the tree. Hand peeled and baked in the sun. No additives.

Ceremonial Grade Cacao has been used as a form of physical and spiritual healing for over 5000 years and passed down through generation after generation.

We will invite IxCacao in to help us open up our hearts and connect with our heart. She will lovingly show us the door but she will never push us through. The gentleness of IxCacao is beautiful and soft.

The health benefits of IxCacao are incredible!

Mood booster.

Hormone booster of seratonine, dopamine, endorphines.

Dilates blood vessels providing more oxygen - this helps to lower blood pressure.

Does not contain caffeine so it does not affect your nervous system.

Vitamins and Minerals

It is not psychoactive.

...plus more benefits!

NOTE: If you are on medication for depression we do ask that you consult your medical professional prior to consuming ceremonial grade cacao.

NOTE: You will have the opportunity to purchase Wairua Wellness Ceremonial Grade Cacao at this event so feel free to bring some cash along or I will also accept bank transfer. (I do not have eftpos facilities sorry) Each 250gm pack is $30. Each pack contains x10 25gm servings.

BREATHWORKS

We will then go in to 60 minutes of a Somatic style of breathworks accompanied by music and my voice to guide you. At the end we will soften and ground as you come back in from your deep internal dive with some gentle stillness - allowing you to just 'be', followed by some gentle earthing movements.

You will be supported on your journey by experienced 'space-holders'. I will explain to you various sensations you may experience and I will also guide you through each step that we will go through.

Breathworks is an excellent tool that many have received profound experiences.

* Release trauma

* Clear blockages

* Shift stuck energies

* Receive epiphanies

* Feel unconditional love

Come and experience it for yourself.

Feel free to contact me via email if you have any questions. Or find me on facebook at

https://www.facebook.com/WairuaWellnessDunedin

WHAT TO BRING:

Eye cover

Journal and pen

Water

Thermas with a warm drink or snack to help you ground at the end (optional)

Yoga mat or something to lie down on

Cushion for under your legs

Pillow

Blanket (It is good to be cosy and comfy!)

Warm socks - your extremities can become cold after doing deep energy connection work

Wear comfortable stretchy clothing that does not require constant adjustment

NOTE: *Please do not consume caffeine on the day of this event before it begins. **This is a drug and alcohol free event. Please do not arrive under the influence of any mind altering substances. We reserve the right to refuse entry to any person under the influence of mind altering substances without refund. We appreciate your cooperation.

Wairua Wellness ....Breathworks, IxCacao Ceremony & Qi Gong

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