Wayapa Wuurrk with Michelle

Start your week with a movement meditation from your home's comfort. 

This practice is for all levels of fitness. The Wayapa® Practice integrates mindfulness, meditation, and storytelling with physical movement over 14 elements to help people understand the significance of connecting with the earth and nature for overall well-being. This holistic wellness practice beautifully weaves movement, mindfulness, and a profound connection to the Earth’s elements. It’s a journey of self-discovery and healing guided by balance, respect, and gratitude.

Each week, we will focus on a deeper one of the 14 elements.