Weekend Reset: Community Breathwork & Meditation

Join us at CITY BEACH for a morning of breathwork and meditation followed by a hot drink at Clancy's as we come together in community to slow down and unwind from the week. 

It's time to get out of the mind and back into the body so that you can start unwinding accumulated stored stress and tension, and access the authentic, present and self-regulating YOU. 

Stress is well-known to be the biggest contributing factor to inflammation - the precursor to all dis-ease in the body. A lot of the symptoms we experience today, are signs and messages of a dysregulated nervous system. 

These sessions are designed to combine the top tools I've learned to help you regulate your state and reduce inflammation. 

When we understand that the breath alters our whole physiology and biology and offers a doorway into regulating our state, things get exciting.

These sessions are designed to be accessible especially if you are new to these practices, but what keeps people coming back to these events is the diversity, the true care and support, and the incredible people you'll meet along the way. 

The best part? You don't need to do it alone. Let's regulate our state, together.

❤️

PLEASE NOTE: If the event is cancelled for any reason please note you will receive a full refund. 

MEETING ON THE BEACH IN FRONT OF CLANCY'S.