Weekend Wellness Retreat / 3 Day Juice Fast....... Yoga, Holotropic Breath-Work, Wood fired Sauna, Meditation, Nourishing juices / broths
Event description
Join us for a mini retreat to rejuvenate mind, body and soul…
Inclusions
Holotropic Breath Work
Yoga - yin and vinyasa flow
Juices / Warm Vegetable Broths
Essential oil workshop
Meditation
Connection
Wood fired Sauna / cold heat therapy
Daily Schedule:
Friday 24th May
2.30 -3.30 pm arrive at venue
Detox juice
4pm welcome circle
5pm yoga vinyasa flow
6.30pm broth
Evening ...Relaxation / Sauna / hot tub
Saturday 25th May
8am lemon and ginger tea
8.30 am meditation
9am linseed, psyllium and apple cleanse drink
9.30 walk down to the lake for cold swim
11am greens juice
12pm Holotropic Breath-work
1.30pm detox juice
Afternoon – opportunity to journal.. to read .. to connect
wood-fired sauna /hot tub / relaxation
4pm Yoga
5.30pm warm vegetable broth
6.30pm – essential oils - including creating an oil roller to take home
Sunday 26th May
8am lemon and ginger tea
8.30 am meditation
9am linseed / cleanse drink
pack up and meet 1030 for lake side yoga and a fresh morning dip
followed by optional sauna
Investment
$300 pp (not including accommodation) see below
Accommodation Options:
Shared Bunk Room (2 rooms with 4 beds in each)
$80 per person, per night
Queen Room (2 available)
$180 per night for single occupancy ($220 per night for double – shared bed)
Please contact below for any questions
Marie Tamatea
finebalancenaturopath@gmail.com
Fine Balance Naturopathy (face book)
Phone 021 025 929 77
Marie Tamatea
Registered Naturopath
Registered Nurse
Bachelor Health Science
Post Grad Cert in Emergency Nursing
Diploma Naturopathy
Certified Yoga Instructor
Diploma Massage
Reiki Practitioner
Emotional Freedom Technique Practitioner
Diploma Aromatherapy