Breathwork - Weekly Sessions for the Soul

Welcome to the Breathwork Session for the Soul!

Join us every Tuesday evening at 6:30 PM for a rejuvenating experience. Let's dive deep into our breath, release tension, and reset our minds for the week ahead. This session will help you find inner peace and clarity. Don't miss out on this opportunity to connect with your soul!

See you there!

Location: Mcleans Ridges Community Hall - Corner Cowlong and McLeans Ridges Road

Timezone: 6:30PM -7:30PM(AEST)

Arrival: 15mins before start

Week by week, you'll:

• Develop deep relaxation techniques to regulate your body

• Learn to calm your mind and reduce stress naturally

• Master functional breathing patterns through engaging exercises

• Expand your knowledge of breathwork fundamentals

• Take on progressive challenges that build your skills

If you’re feeling disconnected from your true essence despite external success, exhausted from conforming to others’ expectations, constantly putting others before yourself, or ready to silence the mental noise that drowns out your heart’s calling, these weekly sessions are your pathway home to yourself.

Remember, there's no judgment here - we all have different needs and timing. This is simply about finding what works best for you at this moment in your journey.

This Is For You If:

You're a busy professional or parent who feels disconnected from your body and wants practical tools to reconnect without adding another complex practice to your already full life

You crave mental clarity, but your thoughts race constantly, and you're ready to learn simple techniques to quiet the mental chatter.

You want to handle stress better, not by avoiding it, but by building your capacity to stay calm and centred when life gets overwhelming.

You're tired of living in survival mode - constantly putting out fires, always "on," never fully relaxing even when you have downtime.

You value practical results, including better sleep, lower anxiety, improved focus at work, relief from tension, and increased patience, presence, and connection with your family.

You want to feel more in control when emotions or situations feel overwhelming, without having to rely on external fixes.

You're ready to invest in yourself through a straightforward approach that fits into your real life - no crystals, no complex philosophies, just breathwork that works.

This Might Not Be The Right Fit If:

You're hoping for instant results without regular practice. The more you do, the deeper you go. The more you increase your window of tolerance to what life throws at you.

You prefer a more passive approach to wellness. This program invites active participation and personal engagement in your journey

You're feeling uncertain about breathwork. If you're not quite ready to explore breathing techniques (even though they're grounded in science and practical application), that's completely understandable.

You thrive on high-intensity approaches. This program focuses on gentle, sustainable changes through slowing down - which may not align with everyone's preferred style.

You're not comfortable exploring inner sensations. Breathwork can sometimes surface emotions or physical sensations that have been beneath the surface, which requires readiness to experience

You're still working on giving yourself permission for self-care. If balancing personal well-being with other responsibilities feels challenging right now, you might want to consider whether this is the right time for you

FAQ

Do I need to bring anything?

Yes. Bring a yoga mat and a soft bolster or pillow, if you have one (not essential).

What if I'm new to breathwork?

Come as you are! This session caters to all experience levels – from those who have never tried breathwork before to seasoned facilitators. Everyone will feel at home in this supportive space.