Event description
Are you interested in improving your well-being and coping skills?
UC Medical and Counselling Centre is running a FREE weekly psych skill workshop for UC students.
Each week one of our Psychologists will work with students on building a new set of skills and the tools to manage a range of challenges students face today – such as goal setting, connecting with others, managing stress, and overcoming procrastination.
The Weekly Psych Session is presented in-person every even week, and online every odd week. Please see the table below upcoming topics and delivery method.
Register now to reserve your spot in the group. If you have any questions or enquiries, please contact the UC Medical and Counselling Centre on (02) 6201 2351.
Upcoming Topics
Date | Topic | Delivery method |
25 July         | Social Connections - Growing a network | In-person (UC Medical & Counselling Centre Group room)    |
1 Aug  | Balancing screen time with wellbeing | Online (Zoom) |
8 Aug | Social Connections - Joining in and initiating | In-person (UC Medical & Counselling Centre Group room)     |
15 Aug  | Taking things for granted | Online (Zoom) |
22 Aug  | Social Connections - Deepening and maintaining connections | In-person (UC Medical & Counselling Centre Group room)  |
29 Aug | Self Esteem | Online (Zoom)Â |
5 Sept | Assertive Communication This session will provide a simple formula to assist you in finding ways to speak up for yourself. It will include opportunities for practice and troubleshooting. | In-person (UC Medical & Counselling Centre Group room)  |
12 Sept | RU OK Day Today we will support suicide prevention by exploring ways to confidently check in with others and support your friends, family and colleagues as they go through life's ups and downs. We will also talk about self-care in these situations. | Online (Zoom) |
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