The Weekly Psych Session
Event description
Are you interested in improving your well-being and coping skills?
UC Medical and Counselling Centre is running a FREE weekly psych skill workshop for UC students.
Each week one of our Psychologists will work with students on building a new set of skills and the tools to manage a range of challenges students face today – such as goal setting, connecting with others, managing stress, and overcoming procrastination.
The Weekly Psych Session is presented in-person every even week, and online every odd week. Please see the table below upcoming topics and delivery method.
Register now to reserve your spot in the group. If you have any questions or enquiries, please contact the UC Medical and Counselling Centre on (02) 6201 2351.
Upcoming Topics
| Date | Topic | Delivery method |
| September 26Â | Life balance:Â This week we will explore the activities that optimise brain function and wellbeing and talk about how to include these in our day to day lives. | Online (Zoom)Â Â |
| October 3 | Coping with unwanted thoughts and feelings: Today’s session will focus on using radical acceptance to allow negative thoughts to exist without fighting with them. This strategy can allow us to refocus on what matters to us. | In-person (UC Medical & Counselling Centre Group room) |
| October 17 | Stress Less Week: Today we will learn about the stress response and discuss a range of tips that other uni students have reported help them to manage stress.  Please note that this session will run from 11:30am-12:30pm for this week. | In-person (UC Medical & Counselling Centre Group room)   |
| October 24Â | Productivity:Â This session will explore ways to overcome the blocks we might encounter in getting things done. We will share ideas and identify options for increasing our effectiveness. | Online (Zoom)Â |
| October 31 | Managing Self Criticism: Ross will facilitate today’s session on self criticism addressing where it comes from, how it impacts us, and how to become less self critical. | In-person (UC Medical & Counselling Centre Group room)  |
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