Weeknight Sound Bath & Meditation ✨
Description
a little midweek reset 🌸
Tuesday nights can feel like you’re already deep in the week - the weekend feels far away, there’s still plenty on the to-do list, and your brain is already thinking about everything that needs to happen tomorrow.
So this is your invitation to pause.
To step out of the doing, the thinking, the rushing and the noise - and give yourself an hour to simply rest.
As we move into spring, come and take a little time to reset, soften and create some space for yourself.
This is a different kind of self-care.
One that doesn’t ask you to achieve, fix or become anything. just to receive.
Simply lie down, close your eyes, and allow the sound to wash over you as you settle, unwind and let your body and nervous system move towards a deeper state of rest.
No experience required.
No expectations.
No need to be good at relaxing.
Just come as you are.
what to bring:
Yoga mat & blanket, and anything else you need to feel as comfortable as possible - eye mask, pillow/bolster etc. Loose, comfortable clothing is recommended.
Come as you are.
Come take a breath.
Come rest.
Come reset. 🌿
I can’t wait to see you there 🤍
FAQs
- what happens during a sound bath?
you’ll be invited to lie down comfortably while you’re guided into a state of rest through gentle sound and stillness. the session includes a soft guided arrival, immersive sound using crystal singing bowls, and spacious pauses to allow your nervous system to settle. there’s nothing you need to do - simply rest and receive.
- is this suitable if I’ve never done a sound bath before?
absolutely!
these sessions are suitable for all, whether it’s your first or 100th time. you don’t need to know how to meditate or do anything “right” - just come as you are.
everything is guided gently and designed to help you feel comfortable and supported.
- how long is the session?
The session runs for approximately 60 minutes, including a short guided meditation to begin and time to gently return at the end.
- what if I can’t relax or my mind is busy?
That’s completely normal. There’s nothing you need to “get right.” Even if your mind is active, your body can still benefit from the calming sounds and time to rest.
- what happens if I arrive late?
To help maintain a calm and uninterrupted space for everyone, late entry will not be possible once the session has begun. Please aim to arrive 5–10 minutes early to get settled.
- are spaces limited?
Yes - spaces are limited to keep the session quiet, comfortable, and spacious for everyone. Booking ahead is recommended to avoid missing out.
- who is this not suitable for?
sound bath sessions may not be suitable for everyone. this session may not be appropriate if you:
• have a history of sound-induced seizures or epilepsy
• experience severe sound sensitivity or auditory processing difficulties
• are in the first trimester of pregnancy
• are currently experiencing acute mental health distress (such as active psychosis or severe dissociation)if you’re unsure whether this session is right for you, please feel free to reach out prior to booking. you’re also encouraged to consult with a qualified healthcare professional if you have specific concerns.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
