The Weight Loss Goals Club™

A community for women who want to lose weight by working with the 5 Dimensions of MindBody Nutrition. You're invited to join Eating Psychology Coach Suzanne Ingleton as she presents a blueprint for change that will completely transform your relationship with food, your body and your mind to lose weight easily and sustainably.

Have you ever felt alone, that no one understands, confused and just plain sick of being on that dieting merry-go-round?

Would you like to feel listened to, and know that there are others who feel the same way? Are you sick of diets and do you just want to think and feel like "normal" people do about food, weight & body shape?

Well I'm here to help you get back on track and find your motivation to do all the things that you KNOW you should do. To make sense of the overwhelm around food in a way that's simple, easy & effective.

I'm going to help you take the weight off your Mind and Body!

Join me, Eating Psychology Coach Suzanne Ingleton and take a deep dive into the 5 Dimensions of MindBody Nutrition which contain the fundamental steps to successful and lasting weight loss

Get the support and guidance you need to create healthy and positive changes in your life in a way that is easy and sustainable.

Using a powerful combination of Eating Psychology Coaching, Hypnosis and Neuro Linguistic Programming, you will completely transform the relationship with your food, your body and your mind to lose weight and keep it off for good.

Over just 10 short weeks, you will be able to put your new found knowledge into action and keep the momentum necessary to see significant results!

Zoom #1 – Saturday 10th July Your MindBody Blueprint for Change + Bonus session “The Power of Food”

Discover how to use the MindBody Barometer to identify your current health status and develop a simple plan to shape shift your body in a way that’s fun, easy and for good!

Here’s what we’ll cover:

• A holistic approach to weight loss using The 5 Dimensions of MindBody Nutrition
• How to use The MindBody Barometer™ to measure your current state of health
• Creating your personal blueprint so you can continue on a path of sustainable weight loss

Zoom #2 - Saturday 24th July. Using Hypnosis to reprogram your mind.

Learn how to harness the power of your mind to change the way you think, feel and eat.

Here’s what we’ll cover:

• The Mind Body Connection and weight
• Harnessing the Power of your Subconscious mind
• How to reprogram your thoughts

BONUS: Group Hypnosis Weight Loss session with Hypnotherapist and Eating Psychology Coach Suzanne Ingleton aka The Weight Loss Coach

Zoom #3 - Saturday 7th August. How to get the body you want.

Develop your own body wisdom by listening to what it really wants.

Here’s what we’ll cover:

• The Mind Body Connection
• Harnessing the Power of your Subconscious mind
• How to reprogram your thoughts

Zoom #4 - Saturday 21st August. The secret to letting go of Stress.

You will learn how to use your own body to create relaxation and counteract stress, which is the biggest blocker to weight loss.

Here’s what we’ll cover:

• What is stress REALLY doing to you!
• Simple take home relaxation techniques
• How to activate your own antidote to stress

Zoom #5 - Saturday 4th September. Why does Self Care matter?

Discover simple and effective ways to care for your mind and body

Here’s what we’ll cover:

• The importance of being No.1!
• Create your own Self Care Tracker
• Bonus Self Care Vouchers to get you started!

Your Ticket Also Includes:

Group coaching and personal support with your weight loss goals

The MindBody Transformational Workbook to create your Blueprint for lasting and positive change that will track your monthly progress.
Tools & resources to help support including Audios & Meditations

Please feel free to jump into our Weight Loss Goals Club FB Group below to get connected with like minded people who are warm, supportive, motivated and inspirational.

https://www.facebook.com/groups/weightlossgoalsclub

Your Ticket payment to all 5 sessions is just $67!!

Here is what people said:

"A safe environment of like minded women all wanting to achieve similar goals"

"Great start to journeying with groups. Loved the recipe and the bliss balls.. Thanks!"

"Enjoyable!"

"It was great! Very different from other weight loss clubs I have been a part of with the contributions from all participants who care for others and respect each other"

"It was positive and worthwhile. My goals changed - not just about weight loss"

What did they like most?

"Setting goals & learning about how stress affects your gut health"

"Planning snacks for the week. The time to actually focus on me"

"Ideas for active and healthy living"

" Listening to others who are going thru similar things"

"Getting my mind body balance even"

"The Activity - 5 Dimensions of MindBody"

"Hearing other peoples experiences and what worked well for them"

"Group strategies on how to relax. Feeling inspired and motivated to focus on using different ways to relax in my everyday life"

Yours in good health

Suzanne Ingleton

The Weight Loss Coach