Wellbeing: Breathwork Session

Feeling stressed, overwhelmed, or mentally drained? Take a pause from the demands of study and everyday life and join us for a powerful guided breathwork experience designed to support your wellbeing.

📅 Date: Monday, 23 November

🕑 Time: 2:00pm – 3:00pm

📍 Location: Gold Coast Student Hub, 43 Nerang Street, Southport

💰 Cost: FREE

What is Breathwork?

Breathwork is a guided, trauma-informed experience that uses a circular breathing technique to gently activate the body's natural ability to process and release stress, tension, and emotional overwhelm.

This is much more than a breathing class. Through a combination of conscious connected breathing, music, nervous system education, and guided reflection, you'll be supported on a journey of relaxation, self-awareness, and emotional wellbeing.

What to Expect

✨ A safe and supportive environment

✨ Guided breathwork practice

✨ Deep relaxation and nervous system regulation

✨ Opportunities for emotional release and self-reflection

✨ Practical tools to support your mental wellbeing

You may arrive feeling stressed, scattered, fatigued, or stuck. Many participants leave feeling calmer, lighter, clearer, and more connected to themselves.

Why Attend?

✅ Reduce stress and anxiety

✅ Improve focus and mental clarity

✅ Support emotional wellbeing

✅ Learn techniques to regulate your nervous system

✅ Take an hour to invest in yourself

Whether you're navigating study pressures, adapting to life in a new country, or simply looking for a moment of calm, this session offers a unique opportunity to reset and recharge.

🌿 Give yourself permission to slow down, breathe deeply, and reconnect with yourself. Spaces are limited, so register early to secure your place.

Please note:

This event is exclusively organised for Gold Coast students. Please bring your Valid Student ID Card (or CoE if you are an international students) for check-in purposes.

In case you can no longer attend the event, please email us: info@goldcoaststudenthub.com

Gold Coast Student Hub is a place to connect, get support, learn and explore the Gold Coast from. Our teams love capturing photos & videos for our social channels. If you do not wish to be filmed or don't want to participate in any photos; please inform our staff at the event.