Wellbeing for Mums, Dads and Carers

🧡 Wellbeing for Mums, Dads and Carers
For parents of children aged pre-birth to 18 | 2-hour workshop

Parenting is meaningful, but it’s also demanding — and your wellbeing matters.

This practical and supportive workshop explores simple, effective ways to care for yourself while caring for your family. Whether you're expecting your first baby or parenting teens, you’ll walk away with strategies to lower stress, build resilience, and make space for your own needs.

We’ll cover:

• The Hand in Hand Parenting tool of Listening Partnerships

• Easy daily activities to relieve stress and build connection

• Reminders, plans, and wellbeing matrices to help you prioritise what matters

Join us for two hours of space, insight, and connection with other parents. You deserve it.