Wellbeing Habits for Small Business Staff

Feel too busy to prioritise your wellbeing? It only takes 60 minutes to learn simple, effective strategies to manage stress and build a supportive, healthy workplace culture. Discover simple, effective ways to help you and your team manage daily stress in our bite-sized 60-minute workshop at no cost for small business staff.

In this masterclass you will learn new perspectives on mental health and walk away with a range of brief, practical and engaging wellbeing activities tailored to your own and your businesses’ needs that you can incorporate in your day-to-day. 

We will explore:

• Foundational knowledge about mental health and wellbeing, why both matter and how they’re distinct
• Your personal drivers motivating you to prioritise your wellbeing and how this can benefit you personally and professionally
• How small changes can make a big impact
• A range of practical activities aimed at improving wellbeing resources or reducing challenges
• The relevance of tailoring these activities to your own unique needs and what may promote or stand in the way of implementing them into your daily routine
• The importance of habit formation and some tips and trick to help you build or strengthen your existing wellbeing habits

We are so excited to share this knowledge, and insights based on scientific research with you to help you live a meaningful and fulfilling life. 

See you there!