Wellbeing Matters: Chair Yoga • Winter 2025 • Ballarat Library

Ballarat Libraries is proud to present Wellbeing Matters, a series of monthly sessions focusing on general wellbeing. Learn, share and connect in these engaging sessions to inspire you to lead a happier and healthier life.  

Wellbeing Matters: Chair Yoga

A gentle chair-based form of yoga led by Meghana, a yoga teacher from Ballarat Aquatic and Lifestyle Centre. Suited to people of all ages and ability levels. Beneficial to those with limited mobility, seniors, people recovering from injury and anyone who sits for long periods of time at work or on the couch. Focusing on the same core principles as traditional yoga, Chair Yoga can help improve your flexibility, mobility, strength and mental wellbeing.