Wellbeing: Strategies for better Health, Sleep and Thinking

Wellbeing: Strategies for better health, sleep and thinking

This workshop will introduce you to the most recent evidence-based practices for improving your wellbeing. You will learn:

How sleep affects your wellbeing:

• Why sleep is such an important component of health

• Review your current sleep routines that are helping or hindering you

• Review a wide range of current evidence-based practices that improve sleep (at least 16 of them)

• Develop a strategy for improving your future sleep

How key aspects of your health affects wellbeing

How distorted ways of thinking affect your wellbeing

• We will look at Dr Burns 10 thinking distortions and what you can do to change your thinking practices

This workshop will be delivered by Linda or Peter Watson who both bring over 20 years of experience in delivering learning experiences.

Refunds are available up to a week prior to the event.