Wellness Circle and Cacao Ceremony

Wellness Circle & Heart-Opening Cacao Ceremony  

Step into a sacred space of healing, connection, and transformation. Join us for a Wellness Circle & Cacao Ceremony, a heart-opening ritual that blends ancient wisdom, modern science, and intentional gathering to foster deep emotional and spiritual wellbeing.

This is more than just a gathering, it is an invitation to reconnect with yourself, embrace vulnerability, and welcome new energy, love, and transformation into your life.

Reserve your space and let your heart lead the way.

📅 Date: Saturday, 15th March 2025

📍 Location: Manna Studio, Main Street, McLaren Vale

⏰ Time: 2:30 PM – 3:30 PM

 Investment: $25.00 (if you are attending the retreat contact the organisers for a special discount)

• Why Cacao?

For centuries, indigenous cultures of Mesoamerica have honoured cacao as a sacred plant medicine, revered for its ability to gently open the heart, awaken deep compassion, and support emotional release. The transformative power of cacao extends beyond its biochemical effects, it is amplified by the facilitator’s guidance and the collective intention of those who gather. Cacao contains a unique blend of bioactive compounds that influence our neurochemistry, supporting emotional healing and expanded awareness:

• Phenylethylamine (PEA) – “The Love Molecule”  

Plays a key role in the brain’s reward system, triggering the release of dopamine, the neurotransmitter responsible for feelings of euphoria, motivation, and joy.

Many participants report increased focus, emotional clarity, and a heightened sense of connection. 

• Magnesium – The Relaxation Mineral

An essential nutrient for nerve function and muscle relaxation, magnesium in cacao can help reduce stress, promote relaxation, and improve sleep quality.

• Theobromine – A Natural Mood Booster

A gentle stimulant for the central nervous system, theobromine enhances mood, energy, and mental clarity without the jittery effects of caffeine.

• N-Acetylserotonin – The Serotonin Precursor

A vital compound that supports mood regulation, emotional balance, and cognitive function, helping to create a state of calm and centered awareness.

What to Expect:

•  A nurturing, supportive circle for reflection and connection
•  A guided cacao ceremony to open your heart and uplift your spirit
•  Gentle practices to release emotional blocks and restore balance
•  Sacred intention setting to align with your highest self
•  A deepened sense of self-awareness, compassion, and inner peace 

Meet Your Hosts

👩 Cassandra is a Counsellor, Life Coach, and Menopause Wellness Coach dedicated to supporting women in reclaiming their authentic selves. Passionate about empowerment, she helps women build confidence, reconnect with their inner strength, and live their fullest potential.

👩‍🎤 Sadie is a Health and Wellness Coach and Menopause Coaching Specialist who focuses on elements of positive psychology, wellbeing, and resilience, with the ultimate goal of igniting enthusiasm and confidence in others. Empowering individuals, and teams, to live meaningful and positive lives is a rewarding experience. Sadie also delivers her signature group coaching program Midlife Mind Series in community and workplaces, along with one-to-one coaching programs.