Tea Time Wellness Talk

🌿 Tea Time Wellness Talk 🌿

We warmly invite you to a relaxed and inspiring session where we’ll share what Yoga is truly about — not just a form of exercise, but a way of living that brings harmony to the body, mind, and soul. Together, we’ll explore how traditional yog practices can help us find balance and peace in our daily lives.

We’ll also take a closer look at Pranayama — simple breathing techniques that can calm the mind, energize the body, and connect us more deeply with ourselves.

As part of this wellness experience, enjoy our special Ayurvedic herbal tea blend — designed to support digestion, boost immunity, and promote mental clarity.

✨ What’s in store:

✅ Insights into traditional yog and its deeper purpose

✅ Introduction to pranayama and its benefits for mind-body balance

✅ Tasting of Ayurvedic tea and discussion of its healing properties

✅ Open Q&A - bring all your questions on yog, pranayama, and natural wellness

Come join Ashish from Yoga Life (Macau) with more than 20 years experience in Yoga & Holistic Wellness.

Let’s sip, breathe, and share a bit of wisdom together.