Our Wellness Warriors program aims to support women in their quest to achieve stronger physical and mental health. Women can live a more vibrant life by being physically active, mentally stimulated and socially connected. Wellness Warriors is a 10 week term program offering women the opportunity to try a different form of exercise each week. We will visit local sporting clubs, recreation centres, dance schools and fitness facilities to participate in 45-60 minutes of moderate physical activity. Women are encouraged to stay for a chat over a shared morning tea and to listen to a brief talk on a wellness topic by a guest speaker.
Some activities booked for term 1 include; Laughter Wellbeing, Clubbercise, Sound Relaxation, Aqua Aerobics, Aerials, Canoeing/Kayaking and Basketball
WHEN: Thursdays 10.00am – 12.00pm in school terms
DATES: 6th February – 9th April (Term 1)
30th April – 2nd July (Term 2)
COST: $100 per term (10 sessions)
BOOK: Visit www.whws.org.au for a full list of activities, venues and booking details. Advance bookings for the term are essential as places are limited.
Sponsored by the City of Gosnells