Whakatā, huritao and moemoeā – time to breathe reflect and dream.

Reflecting on the connection between challenges and growth.

Christmas can be a time of stress and challenge, planning has begun for the new year ahead and our bodies are tired - ready for rest and recreation. 
Join us for an hour to dream, to create safe and regenerative spaces that allow for the growth of your hauora (well-being).

This kōrero will focus on the kaupapa of whakatā, reflection and moemoeā. Together we will examine the hōnonga (connection between challenges, dramas, and stress) and the opportunity for learning and growth that comes from being in this space.

As we farewell 2023, and welcome in 2024, we pause to reflect on all we have achieved and learnt, how we have grown, what has been gifted and received. And we look at how all of these can shape, provide inspiration, and thought for our moemoeā - our dream, our vision - for the year ahead.

The session will provide you with practical tools useful for the navigation of the year ahead and taonga for your kete.

About the Presenter:
Tuihana Ohia (Ngāi te Rangi, Ngāti Pukenga, Te Arawa, Ngāi Pākehā)
Founder & Director – Woo Wellbeing

Kaiwhakahere Hauora, Wellbeing Manager – Te Kaunihera o Tāmaki, Auckland Council

Tuihana comes with a wealth of experience within the wellbeing space, seamlessly navigating across and within a diverse range of organisations both Māori and mainstream, community and corporate. Recognised as one of Aotearoa’s leading wellbeing navigators and practitioners she has won several awards for her work, notably with the launch of Manaaki Peer to Peer Support initiatives in Vodafone and Te Wānanga o Aotearoa’s wellbeing programme Tau Ora.

Tuihana was appointed Kaiwhakahaere Hauora, Wellbeing Manager for Auckland Council serving over 7.500 kaimahi. Alongside this role, Tuihana is an Associate with Centre for Social Impact, co-founder of Rāngai – The Wellbeing Collective, Co-Producer of Hui Ora an online summit showcasing and elevating the indigenous voice of hauora, sits on the board of Ember Innovations, a Mental Health Innovator and recently produced a podcast series as part of Tātou tātou a collaboration with Hui E!, VNZ and CSI.

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