What do you mean?

Ever wondered why a simple conversation can so easily turn into a misunderstanding?

This is a relaxed, practical evening exploring how our experiences, assumptions and perspectives shape the way we communicate and how becoming more aware of ourselves can change the way we connect with others.

Expect easy conversation, practical exercises and tools to help you get curious about what you mean, what others hear, and what happens in between.

WHAT DO YOU MEAN? is the first workshop in a three-part series exploring communication, self-awareness and connection.

01 — WHAT DO YOU MEAN? | DECODE
Because we don’t always mean the same thing when we use the same words. Explore how our experiences, assumptions and perspectives shape the way we communicate.

02 — ARE YOU ACTUALLY HERE? | REALIGN
Presence, awareness and what we bring into an interaction.

03 — STAY IN THE ROOM | CONNECT
Connection, discomfort and having the conversations that matter.

Each workshop stands alone, so you can come to one, two or all three. Come curious. Leave with something to think about.

WHO IS THIS FOR?

• Men who are curious about why misunderstandings happen

• Men open to explore what’s beneath the words

• Men who are interested in understanding themselves better

No lectures. No right or wrong answers.

No expectation to share anything personal.

About the hosts:

Sasha Hudson is a qualified Clearing Practitioner who through The Expression Code teaches the foundations of communication, providing people with practical tools and skills they can apply to every aspect of life. She also provides clearing sessions to help people process the emotional impact of significant experiences that have left a lasting impression.

With a background in community pharmacy and training across communication and clearing practices, Sasha brings practical knowledge and a direct and grounded approach to her work through real-world experience.

Ultimately, The Expression Code is about helping people feel more confident in themselves and in the way they express themselves, so communication becomes clearer, everyday life feels easier, and relationships can thrive at work and at home.

Find Sasha at TheExpressionCode.com and at The Expression Code on Instagram and Facebook.

Cecile Dransart is a certified Holistic Wellbeing & Positivity Coach and Mind-Body Practitioner who helps people better understand themselves, what shapes their behaviour, and how this impacts the way they communicate and relate to others.

With over a decade of experience as a communications consultant, Cecile brings both strategy and heart to her coaching practice. She combines practical communication insights with self-reflection, visualisations and simple coaching tools to help clients explore their values, beliefs, patterns and perspectives.

Her work is about creating greater self-awareness and understanding — so people can recognise what is really going on beneath the surface, respond with greater intention, and build more honest and connected relationships.

Cecile’s down-to-earth approach supports people to understand themselves better, feel more confident in who they are, and communicate and connect with others more effectively.

Find her at www.alignedholisticcoaching.com

@alignedholisticcoaching on Instagram and FB.