What is Emotional Intelligence and Why Does It Matter?

Join Chevy Chisolm from The Balanced Mindset for an engaging and accessible introduction to emotional intelligence (EQ). This session breaks down the five key elements—self-awareness, self-regulation, empathy, motivation, and social skills—and explores how EQ shapes our decisions, relationships, and wellbeing. Walk away with practical tools to grow your emotional intelligence and thrive both personally and professionally.