What Micro Practices in Micro Moments Can Activate Your Healing Journey?

We often imagine healing as something that requires a breakthrough, a retreat, or a great deal of time.

But what about the moment before we say yes?

The instant we notice we are overwhelmed? The pause between making a mistake and turning against ourselves?
Could these ordinary moments become

opportunities to practise a different response?
This week, we’ll explore small, repeatable practices that fit into everyday life—and how to recognise whether they are helping us build greater steadiness, choice, and self-trust.

Before joining us, reflect on your own experience.
Come with your thoughts, experiences and questions.

A few things before you join:
Please come from a quiet, private space where you can be fully present. Cameras are expected to be on — this is a conversation rather than a webinar, and being able to see one another helps us create the trust and human connection that makes these discussions possible.

Bring a cup of tea or whatever makes you comfortable, settle in, and come ready to listen as much as you speak.

One Question. One Hour. Many Perspectives.