Whispers of the Nervous system 5 week course

5-Week Breathwork Course: Nervous System Reset

✨ Thursdays | 7:00–8:30 PM | Starts May 1st

📍 44 Bourke Street, Richmond

Will you answer the call? 🌬️ who is this for? for anyone that is ready to slow down, breath deeper, go within themselves, to shed light of those deeper parts of self that need igniting.

This is more than just a course it’s a return to your body, your breath, and your truth. 💫 No experience with breathwork is needed just a willingness to show up and be with yourself. 

this space is trauma aware, inclusive & grounded in love and safety.

Over 5 powerful weeks, you’ll:

• Shift from up-regulation (stress, overthinking) to down-regulation (calm, clarity, balance) 🧠➡️🫶
• Learn Breathwork techniques to integrate into daily life — for yourself and to share with friends and family 👨‍👩‍👧‍👦
• Activate your energy systems and clear emotional build-up ⚡🌀
• Open your heart 💓, embrace the parts you’ve hidden, and reclaim your power 🕊️

Each week is an invitation to deepen your awareness, release what no longer serves, and breathe into the version of you that’s been waiting .🌿

Course Details:

🗓️ When: Thursdays, 7:00 – 8:30 PM

📅 Starts: May 1st

📍 Where: 44 Bourke Street, Richmond

💰 Investment: $245

⏳ Early Bird: $199 (until April 27th)

🎟️ Casual Drop-In: $50 (if spots available)

Includes: Integration workbook + weekly take-home tools to support real, lasting change 📝✨

Limited spaces available.

Bring along Yoga Mat, Bolster, blanket, pillow, water bottle, eye mask (all good if you don't have, we have you covered)📲

Your breath is your medicine — come remember how to use it. 🌬️💗