Whole - A 28 Day Meditation Immersion into the Body, Mind and Heart.

During this immersion Dee will be guiding daily meditations that will assist you to mindfully explore your body, mind and heart. When we acknowledge and integrate these three elements of the self we can become more aligned with our true selves and feel more at peace.

Registration for this immersion includes access to a private Facebook Group hosted by Dee Ogden. Expect to find a new guided meditation each day, group discussions, an interactive Facebook Live questions and answer session, celebrate the 28th day with a group Facebook Live meditation, along with support, motivation and accountability from Dee and fellow group members. This is group will become a space of connection with a community of like-minded people and with your quieter, calmer self.

At 5am each day throughout the immersion Dee will upload a new guided meditation which can be listened to at a time that suits you. These will mostly be around 10 minutes long with a longer, deeper dive offered each week. We will begin and end the immersion with a live group meditation via Zoom. Dee will also pop into the group regularly to answer questions and help prompt group discussion. You choose how much you wish to interact with the group.