Whole Food/SOLE Food

Want to start your weekend off on the right foot? Join Integrative Nutrition® Health Coach Liza Baker for a virtual wellness workshop! We meet the first Friday of every month on Zoom, and we cover a wide range of holistic health topics, from the best way to eat to how to get better sleep to how to invest your energy rather than trying to manage your time.

This month, we're talking about food. Again. Because it's the food: proper nutrition can be a great place to start or support a health journey. And sometimes it's more than the food: if you're already doing pretty well with your food choices and still not seeing the health outcomes you want, let's talk about upleveling your food choices!