Why Compassion Matters and How to Cultivate It with James Kirby

Why compassion matters and how to cultivate it with James Kirby

Compassion is often seen as a simple act of kindness, but research suggests it is a powerful skill that can improve our mental health, strengthen relationships, and help us respond more effectively to life's challenges. In this webinar, clinical psychologist and compassion researcher Associate Professor James Kirby joins Professor Craig Hassed to explore the science of compassion, why it matters, what gets in the way, and practical ways we can cultivate greater compassion for ourselves and others.

Exploring Meditation, Meaning and the Mind: 

This free monthly webinar series offers a deep dive into the realm of contemplative wisdom. Every first Thursday of the month (AEST/AEDT) at lunchtime, immerse yourself in discussions with a diverse panel of thinkers, meditators, researchers, and individuals from various wisdom traditions, discussing topics like mindful parenting, burnout, morality, and the impacts of technology on attention. These sessions, guided by Professor Craig Hassed, conclude with an interactive Q&A, giving you a unique opportunity to engage with the panellists. This series is an open invitation to explore the profound impact of contemplative practices and bridge the gap between ancient wisdom and the complexities of modern living.

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