Why Do I Keep Getting Injured? Cracking the Code with Physio, Olivia Simpson

📍 Mt Smart, Penrose
📅 Wednesday 1st October
🕡 6:30 - 7:30pm

This is the third event in the Performance Meets Wellness series, powered by ACA and led by Take Flight & The Breathing Physio.

Join us for an interactive evening exploring the hidden factors behind recurring injuries.

Schedule:

6:30 - 6:50pm → Gentle mobility & breathing with Abby (Senior Respiratory Physiotherapist/Director of The Breathing Physio) to reset after training, school, or work.
6:50 - 7:30pm → Olivia Simpson (Senior Musculoskeletal Physio) dives into the “injury code”: loading management, growth issues in adolescence, energy availability/RED-S, gut health, hormonal issues, sleep, breathing, mental health, and more. Learn how to spot signs & symptoms, and who to seek support from.

About Olivia:
Liv is a Post-Graduate qualified Senior Physio with expertise across elite sport and rehabilitation. She’s worked with NZ Hockey, Netball NZ, and pro athletes in the USA. With experience spanning ACL rehab, complex injuries, and chronic pain, she combines clinical skill with a holistic, person-centred approach.

✨ Walk away with practical tools, insights, and a fresh perspective on performance, recovery & staying injury-free.

⚡️ All attendees will receive a Turbo Tonic immunity drink - packed with natural ingredients that support energy, digestion, immunity, and aids tissue repair - plus some food to make sure everyone is optimally fuelled.

👉 Spots are limited - secure your free ticket now!