Wine and Wellbeing

An Evening of Discovery, Connection and Delight

Event Description
Immerse yourself in an experience where the art of wine tasting meets the science of personal growth. Wine & Wellbeing is crafted for women who seek an unforgettable blend of sensory indulgence and meaningful insight. Savour exquisite wines as you explore positive psychology principles and practical tools to enrich your life.

Throughout the evening you will:

1. Savour Exceptional Wines
   • Guided tasting of premium wines, each chosen to illustrate themes of growth, resilience and joy
   • Insights into the story behind each varietal and vineyard, enriching your appreciation and palate
   • Pairing suggestions to enhance flavours and deepen your tasting experience like Riesling and resilience or Grenache and gratitude.

2. Engage Your Mind
   • A fun, interactive workshop on strengths‑based coaching grounded in positive psychology, neuroscience and NLP
   • Practical exercises to identify and amplify your core strengths in daily life
   • Group reflections and discussion prompts to foster insight and connection

3. Nourish Your Spirit
   • Guided journaling moments to capture breakthroughs and set intentions
   • Opportunities to connect with like‑minded women in a warm, supportive setting

Why Attend?

• Elevated Enjoyment: Learn to taste wine with confidence and curiosity, guided by expert hosts.

• Meaningful Growth: Discover simple, science‑backed strategies to boost confidence, reduce stress and cultivate gratitude.

• Lasting Connections: Forge new friendships and share authentic conversations in an intimate circle.

What’s Included

• Four premium wines, expertly guided tasting 

• Strengths‑based positive psychology workshop

• Gourmet food pairings and light refreshments

• Guided journal and reflection materials

• Take‑home tasting notes and wellbeing exercises                                                                                                                                                                             For more information follow us on instagram @ wine.wellbeing                             or visit us at Elixir of the mind