Wings and Heart - 2 hour yin yoga - Shoulder and Chest release

Come and join us for a 2 Hour Yin yoga experience. 

Release and Spread your wings and heart through a 2 hour shoulder and chest focused Yin yoga class. 

Join us for this uniquely crafted class where you can gently release the stress of the day and embrace a lighter, more expansive sense of self. Whether you are new to Yin or a seasoned yogi, this class offers a nurturing environment to explore and cultivate greater ease in the body and heart.

Allow your body to arrive into transformational Yin Yoga poses. 

With focus on releasing energy, built up tension and trauma in the depth of shoulder and chest, we free, release and spread our wings.

Yin yoga offers a profound exploration of space within the body through slow, deliberate movements and extended holds. This meditative, floor-based practice combines gentle somatic movements with sustained poses, targeting the deep connective tissues known as fascia.

Fascia is a complex network of connective tissue that encases and supports muscles, organs, and bones throughout the body. It plays a crucial role in maintaining structural integrity, flexibility, and overall function. In Yin yoga, the emphasis is on applying gentle, sustained pressure to these deep tissues, allowing the fascia to gradually release tension and increase its pliability.

As you hold each pose for an extended period, the fascia slowly adapts, helping to release built-up stiffness and improve circulation. This process can lead to enhanced flexibility, reduced muscle soreness, and a greater sense of overall relaxation. When your heart needs rest and your body craves a deeper sense of release, Yin yoga offers a restorative approach that leaves you feeling stretched, renewed, and more attuned to your body's inner space.

An experience for the mind, body and heart.