Winter Re:connect Re:treat

Join us for the Winter Re:connect Re:treat, a holistic journey to reconnect through your 6 senses.

“Plants and animals don’t fight the winter; they don’t pretend it’s not happening and attempt to carry on living the same lives they lived in the summer. They prepare. They adapt. They perform extraordinary acts of metamorphosis to get them through. Wintering is … where the transformation occurs.” - Katherine May

Slow down | Reflect | Soften

Reconnect through your 6 senses:

Touch: Intuitive Yoga, Somatic movement & Reiki Energy Healing*.

Sight: Guided journalling and letter to self

Taste: Opening your hearts with a Mini Cacao ceremony

6th sense/ Intuition: A guided meditation to reconnect with the language of your body through intuition

Smell: A powerful blend of Essential oils

Sound: A deeply relaxing Sound immersion to balance your energetic frequency

*Reiki is a form of energy healing that harmonizes and balances the mind, body and spirit, restoring vital energy flow and promotes deep relaxation, inner peace and overall well-being.

Meet your facilitators:

Jess (@jjesstran) – Yoga, meditation and breathwork teacher

Originally from a corporate background, Jess is familiar with the disconnect that most experience from everyday life. She blends playful, dynamic movement with reverence for yoga's Eastern roots, having completed her 200RYT in Rishikesh, the birthplace of yoga.

Amy (@oversoul_healing) – Yoga and meditation teacher, Reiki master and sound healer

Amy draws on her lived experiences of anxiety, overwhelm and grief to hold space and guide others through similar situations. Having experienced the benefits of the modalities of Reiki, yoga and meditation first hand on her own healing journey, she is passionate about sharing these techniques with others.

We look forward to holding this space for you,

Jess and Amy

FAQs

What should I bring? (besides your lovely self!)

Come in comfortable clothes for yoga

Journal & pen

Waterbottle

Something to place in the circle (crystals, rock, plush toy, anything special to you)

An open heart

How do I get there?

There is heaps of parking across the road at Kidz Galore Child Care (https://maps.app.goo.gl/sjNGGpmsqYVQKe297). Public transport is encouraged too, with City West Train Station just a 4 min walk away.