Winter Solstice Mantra Sound Bath (with Carolyn & Arjuna das)

Embrace the stillness of the Winter Solstice with a deeply healing mantra sound bath experience designed to balance your chakras and gently release built up stress.

• Experience deep chakra renewal through guided pranayama, awakening and harmonising each energy centre during this seasonal shift.

• Learn mudras and mindfulness meditation to support inner reflection and cleanse stagnant energy held within the body.

• Chant sacred yoga mantras that will leave you feeling grounded, open-hearted, and spiritually nourished.

• Bathe in the resonant sounds of crystal singing bowls and gongs, precisely tuned to restore balance to your seven chakras.

• Surrender into a deeply restorative yoga nidra: a guided relaxation that allows your body and mind to fully reset while integrating the healing energies of your practice.

Let this powerful fusion of sound, breath, mantra, and stillness guide you through the turning of the season - into a space of peace, renewal, and inner spiritual happiness.

BYO:
- Mat (mat hire available)
- Pillow
- Blanket/s
- Bolster (if you have one)
- Eye Pillow (if you have one)
Bolsters and eye pillows available for sale if wanted for event.

Wear warm clothes

Saturday 21st June 6:30 - 8:00pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
2532 Gold Coast Highway Mermaid Beach
BYO Yoga Mat (mat hire $2) | Bookings Required
Chai and refreshments served

Mantra Sound Bath Only | $29
Unlimited Yoga & Meditation Month Membership + Mantra Sound Bath | $59 (For first timers to our studio only)

Unlimited Yoga & Meditation Month Membership Membership
> Unlimited access to 35+ yoga asana, meditation and breathwork sessions per week: https://asmy.org.au/mermaid-be...