Winter Solstice Mini Yoga Retreat

I warmly invite you to share this special time to celebrate International Yoga Day and the Winter Solstice. Im offering this half day retreat to celebrate the benefits of yoga. An opportunity to dive deeper within the body, to reset the nervous system and relax the mind. Winter solstice is a perfect time to share with community as we merge into the quietness and darkness of winter. This is a time of rest and recalibration.

The morning will consist of slow moving yin/restorative poses, supported by conscious breathing and props. There will a morning tea break and snack and an opportunity to connect and socialise. Following this will be a sound bath with beautiful instruments and song to soften our hearts and recieve.