Discover How Simple Practices Can Transform Your Well-Being

This series introduces the foundational concepts and practices of the Wisdom and Wellness Program. Each session will explore an aspect of how simple, intentional practices can help you navigate challenges, enhance clarity, build resilience and improve your experience of life.

What You’ll Experience

The Power of Practice: Learn how deliberate practices like mindfulness, movement, and breathwork cultivate focus, emotional balance, and adaptability.
Practical Exercises: Experience hands-on tools that ground you in the present moment, calm the mind, and energize the body.
Wisdom in Action: Discover how regular practice fosters self-awareness, better decision-making, and deeper connections with others.

Why Attend?

Gain insight into how simple practices can help you thrive in a fast-paced, unpredictable world.
Explore the relationship between focus, emotional intelligence, and personal growth.
Learn how the Wisdom and Wellness Program can support lasting well-being in your workplace or community.

Standard Season pass $130 for all 10 sessions (Single sessions available from $15 based on availability)

Program Schedule and Overview

5th Feb - Week 1 Wisdom in Practice
An introduction to the philosophy behind the program, we will explore the role of wisdom in health and well-being and the role of practices in the cultivation of Wisdom.

12th Feb - Week 2 Somatic Experience
What can our bodies tell us if we learn to listen? How tuning into our bodies “Soma” can be a pathway to healing, self-awareness, and transformation.

19th Feb - Week 3 Exploring Energy
Permeating our physical body is our energetic state, building on week 2 we will explore energy, how it shows up and how balancing energy sustains and promotes health and wellbeing.

26th Feb - Week 4 The Narraprana Experience
Centred in breath practice and combining the elements of sound, meditation, and visualisation, Narraprana expertly weaves together these threads in a beautiful harmonious practice.

5th March - Week 5 Movement and Presence
Deepening our understanding of intentional movement and focused presence we will be invited to step slightly out of our comfort zones to experience group flow.

12th March - Week 6 Waking REM and Innerdance
Entraining the mind to specific rhythms, Innerdance is a unique modality combining Shamanic techniques with neuroscience to expand our consciousness and promote healing.

19th March - Week 7 Biofield Acoustics
This gentle, non-invasive technique is designed to promote relaxation, clarity, and overall well-being by re-tuning the body's energy system to its natural state of balance.

26th March - Week 8 Healing Vibration
Rooted in Himalayan spiritual traditions, this modality is deeply relaxing and supports meditation, stress relief, and holistic healing by aligning the body's energy centres.

2nd April - Week 9 Embodying Indigenous Wisdom
Introducing Wayapa Wuurrk an Earth-based mindfulness practice inspired by Aboriginal Australian wisdom, combining movement, storytelling, and connection to nature.

9th April - Week 10 Healing with Intuition
What is intuition and how do we access it? This session will introduce us to tools and practices to unlock the power of intuition for personal growth and insight.

16th April - Bonus session – Perspectives on Meditation
Why is meditation considered a cornerstone practice in many of the world's wisdom traditions?
This bonus session will explore meditation from both contemporary and traditional perspectives highlighting its relevance and benefits to those seeking Wisdom and Wellness.

A note on prices and sustainability of the program
Our commitment is to make this program accessible to all our community no matter their financial situation. However we don't want payments to be a barrier to participation in the program, if you are in financial hardship please reach out to Mowana and arrangements can be made.
We also believe strongly that our facilitators who dedicate their lives to their crafts should be fairly compensated for their services. If you can afford more than the minimum ticket price your generosity will be contributing to the ongoing sustainability of the program.

Wisdom & Wellness Wednesdays Season Pass 2025-S1

Choose your tickets

Season Pass Spring / Summer 2024 ticket

Donations

Donate to Mowana Safe Space and support our community