With Love: Day Retreat

On February 15, enjoy a day full of LOVE!

I’m talking about unconditional love, self-love, self-care, nourishment for the heart and soul. Love is the highest frequency, let's raise our vibration! 

This special day (just a few days after the full moon, and right after Valentine's Day) is designed for you to rest and restore in a beautiful, nourishing place amongst the healing power of nature. Love starts with us and when we open and nourish our hearts in a group setting, it will extend out to one another as well.

Love for ourselves is what brings about a better world. Self-love, kindness, compassion and forgiveness is the beginning of all other loves.

This full day retreat will take place at the Bundeena House – located right on the lovely Horderns Beach in Bundeena in the Royal National Park. It’s just a short walk from the ferry or there’s plenty of parking on site.

Here’s what is on offer for the day. 

(The schedule will be refined closer to the date as I work intuitively.)

• Optional early morning hike prior to official event start time
• Welcome circle with cacao ceremony and metta meditation 
• Heart opening vinyasa yoga flow 
• Fruit and tea 
• Shamanic Meditation Journey with yin breathwork & sound 
• Lunch 
• Circle and Connection on the beach 
• Kundalini Bioenergetic Breathwork Heart Chakra & Sound Bath 
• Chakra toning, mantras & closing circle

Vegetarian food will be provided and dietary needs will be catered for.

I'm looking forward to holding heart space for you!

If you have any questions about the event, please reach out.