SPRING NOURISH & RESTORE - Women’s Day Retreat

Spring Nourish & Restore - Women’s Day Retreat

A day just for you.

As spring returns, we’re coming together for a beautiful day of connection, nourishment and restoration.

A day to slow down, breathe and reconnect with yourself and with other like-minded women.

A day to feel seen, heard and valued for being the beautiful woman you are.

An invitation to step away from the everyday and enjoy the shared connection that comes from being together in a safe and sacred space.

A day to pause.

To receive,

&

To nourish yourself.

Come as you are

Come with an open heart.

What we’ll experience together:

Earth Mandala & Ritual
Creating an earth mandala with the four directions and elements, placing your own words and intentions within it — what you would like to call in, nurture and welcome into your life. You’ll then have time to lie beside the mandala, connect with your intentions and simply be with what you have called in.

Connection & Trust
Beautiful partner practices to explore trust, connection and presence. A space to feel seen, heard and valued, where there is no fixing or judgement — simply being witnessed, listened to and held.

Crystal Chamber Descent
An inner journey through the chakra system, gently moving deeper within yourself as crystal singing bowls are played throughout the meditation, creating a beautiful space to relax, receive and reconnect.

Fire Ceremony
A time to release what is no longer needed and what may no longer support you, while reconnecting with the intentions you set at the beginning of the day and creating space for what you are calling in.

Nourishing Shared Meal
And then we simply come back together to enjoy delicious wholesome food lovingly prepared by Kellie, over shared conversations, meaningful connection and community.

Collaborations:

• Julia Alford – Phoenix Rising Embodied Natural Healing

• Kellie’s Farmhouse Kitchen Catering – Fresh nutritious food

Date: Saturday 19th September
Time: 10:00am – 2:30pm

Location: TBA

Spaces are limited.

As a Thank you for supporting our event you will receive a FREE Gift to take home and enjoy xx

What to brings:

Some bolsters and blankets will be available on the day

• Extra blanket/s and pillow or bolster

• A water bottle to keep you hydrated

• Journal & pen

• A special item to place on the alter

• Flowers, shells, seed pods for the Earth Mandala

• Socks to keep your feet warm

For something a little special we are inviting you to dress and express yourself like the goddess we know you are.....think your favourite jewels, flowy dresses, rings on your toes and your hair long and wild what ever makes you feel feminine, the goddess that is within you waiting to be unearthed and expressed. We can not wait to witness you in all your natural beauty.

About the Us:

Julia Alford is the founder of Phoenix Rising Embodied Natural Healing and is passionate about helping people reconnect with themselves through breath, movement, mindfulness, and embodied practices.

A qualified yoga teacher, crystal energy healer, meditation teacher, and breathwork facilitator, Julia creates nurturing, trauma-aware spaces that support nervous system regulation, emotional wellbeing, self-discovery, and deep relaxation. Her work combines ancient wisdom with modern understanding of the body and mind, helping people move beyond stress, reconnect with their inner wisdom, and cultivate a greater sense of calm, clarity, and resilience.

Kellie – Kellie’s Farmhouse Kitchen

Based in the beautiful rural community of Binginwarri, Victoria, Kellie is the owner of Kellie’s Farmhouse Kitchen and is passionate about creating fresh, wholesome food that brings people together. With a love for nourishing meals made from quality ingredients, Kellie’s approach is grounded in warmth, community, and the belief that food is an important part of connection, wellbeing, and shared experience.

If you have any dietary requirements please contact Julia directly on

0427 562 655

Thank you

Much Love

Kellie & Julia xx