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Adara Wellness Series - Women's Reproductive Health, Pilates and Yoga

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Renew Wellness Collective
Ocean Grove VIC, Australia
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Sun, 29 Jun, 9am - 11:30am AEST

Event description

Join us for a rejuvenating 2.5-hour wellness experience designed to support your mindset, nourish your body, and deepen your understanding of inner healing.

We'll start with an engaging session rooted in naturopathic wisdom, focusing on the female reproductive system. Discover valuable insights into understanding your menstrual cycle—what's considered normal, what's not, how to track your cycle effectively, and practical ways to support hormonal balance.

We will then flow into a 30-minute Mat Pilates with Nina (founder of Adara Wellness) and 30-minute Yin Yoga with the beautiful Lily Coffey.

What’s included:

Goodie bags for all attendees

Prize giveaways on the day

Delicious food and drinks to nourish and enjoy

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Renew Wellness Collective
Ocean Grove VIC, Australia