Women's Circle and Sound Bath

Take a step back, relax, and join us for a moment of calm. No fuss, no judgment—just meaningful connections. Shake off the winter blues and let's come together in person.

What do you want to let go of? What would you like to release? Join us for 1.5 hours as we set the intention of letting go while experiencing the relaxing frequency of a sound bath.

Location: Kriya Yoga Studio (3/71 Boomerang Pl, Seven Hills NSW 2147) Only 3 mins away from Seven Hills Station and onsite parking is available

Time: 2.30 pm-4 pm

What to Expect:

• Welcoming Circle: We'll begin with a warm opening circle where we set our intentions and create a supportive environment.
• Sound Bath with Crystal Bowls: Experience the soothing and relaxing power of sound healing. The facilitator will use crystal bowls, and other instruments to create a soundscape that promotes deep relaxation and emotional release.
• Guided Meditation: The facilitator will guide a short breathwork and grounding meditation designed to enhance your sense of peace and clarity.
• Sharing and Reflection: Engage in heartfelt conversations with other women, sharing your experiences and insights in a non-judgmental space.
• Plus a surprise gift! 

What to Bring:

• Yoga mat will be provided and you're welcome to bring your own yoga mat
• Blanket and pillows and anything else to make you feel comfortable
• A journal and pen
• Water bottle
• An open heart and mind

We welcome women from all backgrounds, and experiences. Our circle is a safe and inclusive space where everyone is valued and respected. Whether you are new to sound healing and women's circles or a seasoned participant, you are welcome here.

What is a Women's Circle? A gathering where women support, embrace and inspire each other through the ups and downs of life. As women sit in circles, we are all placed on the same level. There is no rank, no competition.

What is a sound bath? An experience where participants typically lie down or sit comfortably while the sounds wash over them, facilitating a meditative and often transformative experience. These waves are produced by various instruments, such as crystal bowls, tibetan bowls and chimes. The vibrations from these instruments aim to promote relaxation, reduce stress, and create a sense of well-being and peace.

Code of Conduct

All participants are expected to act respectfully towards others during the event.

Liability Waiver

By participating in the women's circle and sound bath you acknowledge and agree that the organiser is not responsible for any personal injury, property damage, or loss that may occur during the event.

About your facilitator: September (Sep) is an accredited meditation facilitator and sound healing practitioner based in Sydney. Her journey with meditation and sound healing began as she sought holistic methods to manage stress and anxiety after years in the fast-paced events and client services industry. Sep brings empathy, self-awareness, and lived experience into her practice, aiming to inspire and guide others in integrating meditation and mindfulness into their lives. She is inspired to build an inclusive community of women, fostering connection, support, and growth.