Embody Her Day Retreat

Hello Lovelies,

We are excited to invite you to join our Embody Her Day Retreat.

Step into a day of deep nourishment for your soul, powerful healing, and transformation. Set in the heart of nature, this 1 Day Retreat offers a sacred space for women to disconnect from the distractions of everyday life and reconnect with their true essence.

Through a variety of embodiment practices, we will guide you on a journey that awakens your innate inner wisdom, releases stagnant energy, and opens you to the flow of creativity and joy.

What to expect:

• Energy Cleansing: Purify the energetic body to begin the journey ahead.
  
• Opening Circle: We will open the ceremony around a sacred circle and set the intention for the day.
• Cacao Ceremony: Continue your journey with the heart-opening medicine of cacao, inviting you into a space of deep self-love and connection.
• Breathwork: Clear blockages and activate your life force with conscious breathing techniques that deepen your connection to self.
• Nature Hike: Immerse yourself in the healing energy of the natural world, grounding your body and spirit in the wisdom of the earth.
• Sound Healing: Surrender to the soothing vibrations of sound that will calm your mind and restore balance to your body.
• Movement: Explore mindful movement and body awareness practices such as yoga and free flow that free stuck emotions and allow your body to speak its truth.
• Embracing the Cold: Step beyond your comfort zone with guided cold exposure, cultivating resilience and inner strength.
• Working with the Elements: Harness the power of Earth, Water, Fire, and Air to create harmony within and connect you to the primal forces of nature.
• ...and so much more!

This is for you if you:

• feel disconnected from your body and long to come home to yourself
• hold onto stress, tension, or emotions that needs space to move
• crave a break from the noise - a moment to slow down and reconnect
• seek a deeper connection with your feminine essence, nature, and like-minded women
• are ready to release old patterns and step into a new chapter with clarity and confidence

This retreat is designed to honor the cyclical wisdom within every woman, guiding you through a profound process of reconnection, healing, and renewal.

Whether you are seeking clarity, strength, personal growth or simply a deep reset, this day will empower you to step into your full, embodied presence. Embrace the silence of nature, release the noise of the world, and reclaim the wisdom of your body.

This retreat offers a unique opportunity to reconnect with yourself and nature, while immersing yourself in a supportive community and nourishing practices for the mind, body, and spirit.

Space is limited for this intimate experience. Reserve your spot and step into your next chapter of transformation.

We can't wait to see you there!

Love & Gratitude,
Clara & Sandra