Women's Health & Fitness Chat

This Women's Health chat is led by Lead Pelvic Health Physiotherapist & Founder of Full Circle physiotherapy, Emma Perks (also member of Latitude gym!) It promises to be full of useful, real chat regarding issues that female athletes may face within a health & fitness setting.

Whether it is awful period pain, leaking with double unders, diastasis concerns or wondering whether you have a degree of prolapse, we can discuss it all!! Think of it as your own personal Q&A session with a pelvic health physio.

The informal chat will then be followed by a short Hip & Pelvic Mobility session led by Laura, so come in your active wear so we can go through issues you maybe having with exercises in real time and be ready to get moving afterwards.

Come along with a friend or on your own and bring any questions/drills you want to practice or tackle that are causing you issues.