Managing ‘Mother Guilt’ with Self Compassion

Instagram, Facebook and the media can make motherhood look ‘picture perfect’.

This session looks at:

• The unrealistic ideal of the ‘perfect’ mother  

• Self-compassion and ‘good enough’ parenting 

• Strategies for managing and reducing ‘mother guilt’ 

Join Women's Health Tasmania facilitators Kelly (Psychologist) and Social Worker for this supportive session.