Learn assertiveness and communication techniques to help you easily navigate life's situations. Say goodbye to feeling unheard or taken advantage of!

Empower Yourself: Be Assertive, Kind, and Strong!

Are you ready to unlock your inner strength, speak up confidently, and handle life's challenges gracefully?

Join our empowering workshop designed for everyday women needing skills that actually work!

Discover Your Own Unique Inner Assertiveness Style
Learn the art of assertiveness and communication techniques to help you easily navigate life's situations. Say goodbye to feeling unheard or taken advantage of!
Stand Up to Bullies and Manipulative People with Confidence
Gain the tools and strategies to face bullies while maintaining your kindness and compassion. You can be strong without sacrificing your empathy!
Build Lasting Confidence and Self-Esteem
-Boost your self-esteem and develop unshakable self-confidence. You deserve to feel powerful in your own skin!
Develop Healthy and Firm Boundaries
Learn how to set healthy boundaries that protect your well-being while nurturing positive relationships with those around you.

What to Expect

An interactive workshop led by international trainer Antonella Spatola
Safe and supportive space to share and grow
Practical exercises to enhance your assertiveness skills
Networking opportunities with like-minded women
Ongoing support and resources for your journey

Are you worried if this is out of your depth? Don't be. Many women feel the same. Feel free to contact Antonella for a confidential chat if this workshop will benefit you.

Women's Holistic Self Defence Workshop

Choose your tickets

General Admission ticket