Women's Wellness Information Session

Understanding Perimenopause & Menopause: A Women’s Wellbeing Information Evening

Perimenopause and menopause touch every woman’s life, yet so many of us go through it without really understanding what’s happening in our bodies, or knowing what can help.

As part of our Women’s Wellbeing initiative, Clogher Éire Óg's Health & Wellbeing Committee is delighted to welcome Martina McGarvey of Balanced Occupational Health -https://www.balancedoccupationalhealth.com - for an evening dedicated to this stage of life. It will be a supportive, evidence-informed conversation. You’ll have time to listen, learn and ask questions, and you’ll leave with practical information you can use.

What the evening will cover

• The transition: what perimenopause and menopause actually are

• Hormones and symptoms: what’s changing, and why you may feel the way you do

• Long-term health: looking after yourself in the years ahead

• Getting assessed: what to expect and how to talk to your GP

• Treatment choices: understanding your options, including HRT

• Lifestyle and self-care: everyday ways to support yourself

• Work and everyday life: managing symptoms at home and in the workplace

• Your next steps

What you’ll take home
Every woman who attends will receive a symptom card. It’s a practical tool to bring with you when you see your GP, so you can describe what you’re experiencing clearly and confidently. Martina will also bring samples of HRT, so you can see what the different options look like and how they’re used.

Who is it for?
Any woman who wants to understand this stage of life better, whether you’re noticing changes, already in the thick of it, or simply want to be prepared. You’re also welcome if you’re supporting a friend, sister, mother or colleague.

Details
📅 20/11/26
🕖 7pm
📍 Melano's, Clogher

Tickets
This event is free, but seats are limited, so a ticket is needed to secure your place. If you can no longer attend, please cancel your ticket so someone else can have the seat.