Women's Spring Yoga Circle
Freshwater Wellness Centre
freshwater, australia
Danielle Raffaele Kriketos
Event description
Join us in circle with sisters as we honour our bodies with a feminine yoga and meditation practice to welcome the rebirth of Spring.
Guided by yogic practices and women’s cyclical wisdom, this workshop will provide a space for connection to tune in and centre to what you most need during this time of transition from darkness to light.
The 2-hour workshop will include:
- Feminine restorative yoga sequence
- Guided meditation
- Somatic practices: pranayama and acupressure
- Women’s womb wisdom
- Medicine and teachings to embody the moon phase and Spring season
- Self-tending practices to continue at home
- Intention setting in circle
- Herbal tea upon arrival and yummy treats
For an intimate circle, spaces are limited to only 9 sisters
What to bring:
- Wear comfortable clothing for a gentle + restorative evening yoga practice
- Yoga bolster or pillow (bed pillow is great)
- Yoga mats are provided, but you're welcome to bring your own
- Yoga strap (or any belt)
- Eyepillow or shawl to cover eyes (optional)
- A journal and pen (optional)
- Altar piece: an item to add our circle's altar to represent your intention or phase in life (optional)
Women of all ages (from 18+) and experience levels are welcome
In participating, you agree to the organiser's Terms & Conditions, which can be viewed here https://docs.google.com/docume...
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